SOVL presents 格闘蛙

Gloves on.
Press play.

Fighting Frog is an audio-led striking coach for boxing, kickboxing & Muay Thai. It briefs each round with real intent, then carries you through it — your corner, in your ears, eyes-free.

Boxing ★ Kickboxing ★ Muay Thai
The Fighting Frog team — boxing, kickboxing and Muay Thai frogs, gloves raised
Why Fighting Frog

A corner, not a counter.

Most striking apps flash combos at a screen you can’t look at. Fighting Frog coaches the way a good corner does — it tells you what the round is for, then gets out of the way.

Frog in guard

Audio-led, eyes-free

Every cue is spoken. Phone in your pocket, screen off, gloves on — the coaching never asks you to look down.

Frog throwing a Muay Thai strike

Rounds with intent

Each round opens with a briefing — the work, the focus, the why. Built on interval structures fighters actually train with.

Frog resting with headphones

Your music stays on

Cues duck in over whatever you’re playing. Shadow work, heavy bag, hotel room — no equipment required to start.

Round 3 / 5
Work
2:08
of 3:00
Frog in guard

Your 3–4 combo — all out, 30s.

Brief. Work. Rest. Bell.

01
The briefing
Ten seconds before the bell: what this round is for, and how hard to go.
02
The work
Spoken cues carry you through — pace changes, bursts, reminders to breathe. Glance if you want; you won’t need to.
03
The rest
Recover, get the next round teed up, and hear how the last one should have felt.
04
The bell
Works with the screen locked. Rounds keep ringing until the session’s done.

Pick your fight.

Boxing frog, gloves raised

Boxing

Hands. Footwork. The sweet science — jab-led rounds and combination work.

Muay Thai frog in guard

Muay Thai

Eight limbs, clinch and heavy intent. Knees and elbows join the round plan.

Kickboxing frog mid-strike

Kickboxing

Hands and kicks at K-1 pace — pressure, rhythm and ring craft.

From the corner · Training notes

Shadowboxing is the most underrated workout you’re not doing

No gear, no gym, no excuses — and more science behind it than most people think. What the research says about interval striking work, and how to get more out of ten minutes.

Read the article →
Frog resting between rounds
Focused frog

The bell is about to ring.

Fighting Frog is out now for iPhone. Gloves on — press play.

App Store